Lose Weight Tips Fast at Home

Smoothie is something that tastes good on the tongue and keeps body weight under control.

Some people follow a variety of diets to lose weight. But, when looking at good tasty food at the time, all the restrictions they followed will disappear. The whole diet that was followed up to that day would be wasted eating pizza and burger.

Therefore, while trying to include only healthy ones in the diet, a corresponding diet plan is needed. Avoid fast food, processed foods, and high-sugar foods.

If you want to lose weight you have to make such difficult decisions. Although these are difficult, you will only realize its value when you follow a diet.

But, there are some types of food in between. They are delicious on the tongue and have the power to control body weight. Smoothie is one of them. There are many different types of smoothies. You can choose healthy foods and smoothies with fruits in them.

As such the protein-rich smoothie is a good tasty, healthy meal. It does not require large quantities of raw materials. Also, it only takes 2 minutes to make this smoothie.

Required things:

  • Banana – 2
  • Walnuts cut into small
  • pieces – 1/4 cup
  • Flax seeds – 2 tbsp


First grind all the ingredients together gently. You can add a little honey for sweetness. Add a couple of teaspoons of oats if needed.

That’s all. Healthy, tasty protein-rich smoothie ready. It is good for muscle nerves as it is rich in protein. Helps to reduce fat. This smoothie can also be given to guests coming home and children. Continue read for more


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